Box Breath | Grounding Pranayama
Pranayama | Working with the Breath
•
6m 12s
Ever heard of box breathing? It is actually just what it sounds like. Inhale for a count, hold for same count, exhale same, hold for same. It's a beautiful breath practice to use anytime you need to ground and settle - great for anxiety and panic attacks. In this practice we start with 4 count box, move to 5 count and then finish with 6 count box. You can of course go higher but really it's the method that works well - not the number count so do what feels intuitively right for you!
Up Next in Pranayama | Working with the Breath
-
75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...
