Befriending the Breath | Pranayama Practice
Pranayama | Working with the Breath
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19m
The breath is always with us - no matter where we go, what is going on. Today we explore the 3 part breath in more detail with a kinesthetic or "touch" approach to build more awareness and connection. Open up your breath, find more space and discover your natural tendencies in this guided practice.
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For me, my exhale is WAY ...
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Ujjayi Pranayama | Pranayama Practice
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Bhramari Breath | Humming Bee Pranayama
Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!
Con...
