What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.

Join me as we explore surrender in our own lives and in different ways beginning with surrendering into our poses, our breath - allowing for space.

Props: 1 blanket but please feel free to gather any items you might need to support you in your practice.