{Y}integration Yin Yoga | Tapas | Discipline
The Niyamas of Patanjali's Yoga Sutras • 55m
Tapas is probably one of the most misunderstood of the Yamas & Niyamas. It can be translated as fire, heat, discipline and is most often interpreted as more active practice (in yoga at least). But how can we apply the energy of tapas to our lives to inspire, to change, to transition, to break through barriers? Join me as we explore embodiment of tapas and challenge ourselves to move outside of our comfort zone by being aware, present, and connected to our minds and bodies in the poses.
Props: 1 blanket or towel (but please add any props that will bring the floor closer to you, support your body, and help you feel more grounded and supported.
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