Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.

So, like many times in my life, I stepped onto my mat and began to move into poses that felt intuitively right. This practice is the practice that turned my perspective around and lightened the weight of the uncertain times ahead in my life. I hope it helps you too...

Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels and anything else you think would support you in your practice today.