The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.
In this LIVE Yin Yoga practice we meld breath, affirmation, and awareness with Yin Yoga, Pranayama and Meditation to open ourselves up to the possibilities and connect with our Solar Plexus Chakra. We open up the space around the navel with twists, breath, awareness, and lengthening.
Affirmation: I have the power to create the life I desire.
Solar Plexus Chakra: located in the area around the navel it is related to our personal power, self worth, confidence and courage. It is what guides us into action - taking positive steps towards a goal or desire and aligning with our true selves.
Sometimes we forget or get distracted by all that is swirling around us demanding our attention - we forget how beautiful, perfect, magnificent and powerful we are. Let's clear away the distractions and reconnect to our essence.
Reading: Danna Faulds, What's True Here: More Poems and Other Writings (pg. 94) https://amzn.to/2ytzryi
Thank you for practicing with me and I hope to see you at the New Moon again with another LIVE yoga practice.
Meditation begins at around 36:45