Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or with who are you struggling to communicate? How can you communicate better and listen better?

Affirmation: I speak with clarity and confidence and I listen to others with respect and presence.

Journaling questions: How can I communicate my truth and express my authentic self? How can I be a better listener?

Props: 2 blocks or small square pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets (blanket: http://amzn.to/2v0U0eh) (1 optional)

Reading from What's True Here by Danna Faulds Essay page 83