Today we are using a blend of deep stretches for the legs along with Pilates to strengthen our lower body (legs and glutes). This is a completely ground bound class with no time on your wrists or standing so perfect to explore anytime. Take your time, do what you can, and really pay attention to both you breath and your core engagement in this practice.

Props: 1 strap or belt and 1 block or a pillow or rolled blanket