Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long day!
Props: 1 bolster or pillow (bolster: http://amzn.to/2sO56md),1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in NATURE | July 2025 Practice Calendar
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Yin AM: Yin Yoga for Thighs, Hips & ...
Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight f...
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20 Min Evening Yoga | Deep Back Stretch
For all of you who sit for hours on end, are on your feet carrying heavy weight, working outside or in the yard - this practice is for you! Many people, near the end of the day, have back pain and/or discomfort from living our lives the way we do. Here's a little evening yoga practice to help s...
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Myofascial Release for Neck & Shoulders
Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.
Props: 2 Yoga Tune Up...
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