Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....
Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)
Up Next in NATURE | July 2025 Practice Calendar
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Returning to Your Source | New Moon Y...
We are everything we need within ourselves. But sometimes we forget. In the challenges of everyday living, we can forget how incredibly resourceful we are, how we have all of these beautiful resources/skills/talents/tools in our toolboxes/rituals/traditions that can support us everyday in every...
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Self Massage for Face & Neck to Promo...
Our faces have thousands of nerves on it and much of it is attached directly to our vagus nerve system here. When we gently massage and show our faces and necks some self love, we activate our parasympathetic nervous system and strengthen our vagus nerve system so that we can rest, sleep, relax,...
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Simple Daily Grounding Yoga for Morni...
We could all use a practice that is grounding, simple, and moves at a steady pace - helping us reconnect to our intention for the day, our bodies, and help us be fully present. This practice is all about that - moving slowly with intention, holding poses for a few breaths each, we move through ...
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