Mindful Moments for Busy People | Meditation & Pranayama
If you struggle every day to find time for meditation and pranayama (breath regulation) practice, this playlist is for you! With practices under 10 minutes to help center, soothe, reset, focus, calm, and energize you when needed - this playlist is about taking care of you.
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Self Compassion Meditation | Self Love & Healing
Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...
