The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding practice - helping us move through changes with stability and ease; and a great time to open up and be present for the beauty of what is coming into our lives.
In this practice we use poses and breath as reminders to let go to make room for new things and to be open.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) 1 bolster (bolster: http://amzn.to/2sO56md)
Up Next in Lunar Cycle Yoga - Connecting to the Moon
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Super Moon Yin Yoga | Release & Recharge
The Super Moon is when the moon and earth are closest in the sky - making the moon look much larger and more luminous. Like a Full Moon, the pull of the moon has an effect on us (we too are made of water like the tides). We can feel the need to release things holding us back and feel super char...
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