Live stream preview
Slow Flow for a Crazy Day | Return to Center
Just BREATHE | 10 Day Immersion to Slow Down • 42m
Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.
Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen your focus so you can go out and conquer your day. Full body practice so you can make some space and fill the body with breath. Enjoy!
Props: 2 blocks
Up Next in Just BREATHE | 10 Day Immersion to Slow Down
-
Soulful Rest Restorative Yoga | ADREN...
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...
19 Comments