Upper Body Release Yoga | Low and Slow
INTELLECT | November 2025 Practice Calendar
•
16m
Many of us hold tension in our upper backs from our work, hobbies, lifestyles and stress levels. This is a practice devoted to helping slowly and mindfully unwind that tension with breath and intention. Join me on the mat for a little release...
Up Next in INTELLECT | November 2025 Practice Calendar
-
Restorative Yoga | Breathe Deeply | U...
Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.
Our practice today is focused on these specific areas - allowing our bodi...
-
Lower Body Reboot Yin Yoga
Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!
Props: optional blanket or beach towel
-
Neti Neti Meditation | I am not...
Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.
Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships hav...
