In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser could benefit us - bringing our lives into more balance and connecting with our inner guide.
Up Next in INTELLECT | November 2025 Practice Calendar
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Crystal Healing Yin Yoga | Protection...
Many of us struggle with setting and maintaining healthy boundaries for ourselves and for others and this has a direct effect on our health and wellness overall. Today's practice is a chakra/TCM blended practice focused on having resilient boundaries, sensing your inherent protection with your p...
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Myofascial Release for SI Sacroiliac ...
Today we are working with relieving pain and tension around the SI (sacroiliac joint) and the piriformis. Using myofascial release, we can soften the tissue around the area of pain and tightness, helping reduce gripping and formation of connective tissue tightening around the space.
While M...
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Restorative Yoga for Lymphatic Health...
What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body ...
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