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Lunar Eclipse Yin Yoga
The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...
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Super Moon Yin Yoga | Release & Recharge
The Super Moon is when the moon and earth are closest in the sky - making the moon look much larger and more luminous. Like a Full Moon, the pull of the moon has an effect on us (we too are made of water like the tides). We can feel the need to release things holding us back and feel super char...
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Full Moon Lunar Yin Yoga | Gratitude & Release
The full moon is the peak of our lunar cycle - the energy has risen and extended outward and you have accomplished SO much! Many things have happened - ups and downs, actions and reactions, movement forward and maybe some steps back...but this is a time to celebrate all of it! Open to gratitude...
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Full Moon Yin Yoga | Gratitude
The full moon is the peak of our energy cycle and the time of the month when we have the most energy and are at our most active. This is a time to look back over the lunar cycle to see what you have manifested, let go, and feel gratitude for each step in your month that has brought you to this p...
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Full Moon Yoga Flow | Gratitude
The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.
This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...
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Full Moon Meditation + Journaling | Gratitude
As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Joi...
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Full Moon Journal Prompts.pdf
114 KB
Some journaling ideas to help you look back over this lunar cycle and note changes as well as feel gratitude for all that has happened this cycle.