Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion
FLOW | February 2026 Practice Calendar
•
34m
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (block: http://amzn.to/2sIEm6L)
Up Next in FLOW | February 2026 Practice Calendar
-
Restorative Yoga | Going with The Flow
Come explore "the flow" as we soften, release, and allow the props to hold us in this kidney/bladder meridian/water element poses.
Props: bolster or two pillows, 1-2 blankets, 2 blocks or two throw pillows and any other props you would like to use to support and hold you for this practice.
-
Inner Leg & Groin Yin Yoga Snack
A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.
Props: optional 1 blanket and 1 feisty cat
-
Waxing Moon Flow | Focusing Energy
Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...
9 Comments