Today's Yin AM practice focuses on the hamstrings. Sometimes, what feels like hamstring tightness can be calves or lower back or some blend of all three. In this practice we use long holds to release and open all three of these areas finding more mobility, flexibility and comfort. Use in the morning to develop more overall mobility and flexibility and at night to stretch out, calm and release the body. Enjoy!
Props: 1-2 blankets OR beach towels (get one here - blanket: http://amzn.to/2v0U0eh) and a strap or belt
Up Next in FIRE | April 2026 Practice Calendar
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Flame of the Heart Meditation
In the Yogic tradition we think of the heart as the space in the center of our chest and inside that space - a flame burning steadily, continuously, calmly. In this meditation we focus on the flame, explore it, bring steadiness to our breath, to our mind, to our body in order to connect to the s...
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Detox Yoga Flow in 30 | Mindful Flow ...
Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!
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Yin Yoga for Gardeners | Full Body Yin
Garden? Spend a lot of time outdoors in the yard? Then you know exactly what I mean when I say you need a practice to help stretch you out before and/or after gardening. In this practice we focus on the upper back, shoulders, back, and the hamstrings for a full body stretch. This might even i...
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