Sleep Meditation & Sound Bath
Deep Restful Sleep | Practices to Soothe, Calm, & Ground
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17m
If you are wanting to incorporate a little vagal toning, breathwork, and centering into your pre sleep routine - here is a short practice to help you slip in to deep, restful sleep. We round it all out with a gentle sound bath to help you settle into a restful state and sleep soundly.
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