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Bedtime Yoga | Unwind, Relax & Rest
Deep Restful Sleep | Practices to Soothe, Calm, & Ground
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18m
It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toes in under 20 minutes!
Up Next in Deep Restful Sleep | Practices to Soothe, Calm, & Ground
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Pranayama for Deep Restful Sleep
One of my favorite things to do right before bedtime and falling asleep is to practice pranayama. Just a few minutes of shifting my breath, being fully aware of it can help me fall asleep faster, slow down my thoughts and my body, and release that last bit of tension both mentally and physically...
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