Bedtime Restorative Yoga for Deep Peaceful Sleep
Deep Restful Sleep | Practices to Soothe, Calm, & Ground
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21m
Your day is done and you are ready to settle down for the night but you still feel a little of the days energy and tension. Join me for a sweet bedtime practice you can do in bed with your pillows - a practice to unwind, soften, release, and invite deep healing and restorative sleep.
Props: 2 bed pillows and 2 throw pillows (or you can use your headboard or the wall too)
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