Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.
By moving with our breath around the mat, we move with the flow and embody the element of water as it flows and moves - finding strength and flexibility throughout our practice. Connect to YOUR flow - Enjoy!
Up Next in CREATIVITY | December Practice Calendar 2025
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New Moon Live Yin Yoga | Sharing Your...
In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...
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Yin Yoga for Caregivers | Back Care &...
This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!
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Taste the Rainbow | Mindful Sensory M...
A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
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