Elemental Yin Yoga Fire | Heart Meridian | Summer
Elemental Yoga - Wood, Fire, Earth, Metal, Water
•
47m
The element of fire is associated with summer, the heart and small intestine meridians and the heart chakra. In this practice we focus on opening and balancing the Heart and Small Intestine meridians that run on the inner seam of the arm, into the neck and chest. Focusing on these meridians can help us feel revitalized, compassionate, accepting, connected to ourselves and the world around us and develop our sense of inner peace. Join me!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
Up Next in Elemental Yoga - Wood, Fire, Earth, Metal, Water
-
Fire Element Restorative Yoga
In Traditional Chinese Medicine Five Element Theory (TCM), the element of fire is at it's peak during the summer months and is related to our Heart/Small Intestine and Pericardium/San Jiao meridians. Today we are working with fully supported poses that center on opening the chest, upper back, sh...
-
Elemental Earth Yin Yoga Snack
The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.
Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is movin...
-
Minimal Cues Yin Yoga | EARTH | Groun...
Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...
4 Comments