3 Steps to Build a Sustainable Daily Meditation Practice
Building a Home Meditation Practice | 12 Week Course
•
15m
Meditation has been a life changing habit for me - making me a better person, teacher, mother, and human. What I want for you is to create a sustainable meditation practice that will support you in everything that you do. As a long time meditator, I know how challenging it can be -how easy it is to get distracted or think you are doing something wrong, or be uncomfortable - so I have compiled three simple steps from my experience to help you create your best meditation practice.
Please reach out or comment if you would like to see more meditation, what kind, what I can do to support your meditation practice overall. I would love to help!
Up Next in Building a Home Meditation Practice | 12 Week Course
-
Introduction to Meditation Course | W...
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibili...
-
Introduction to Breath Awareness
Breath Awareness Introduction
We will begin our experience by working with breath awareness - a meditation you can use anytime, anywhere for any length of time to focus, calm, gain perspective, and reset mind and body. Becoming aware of our breath, sensing it, regulating it, exploring it can hav...
-
Breath Awareness Meditation Week 1
Meditation Tip of the Week
NOW is the best time to meditate...
When it comes to meditation - lots of procrastination seems to just happen. I will start meditating when this project is done or this week ends or when I get back from vacation. There isn't a better time to start than now. Procrasti...
