Where is home? What does home feel like, look like, sound like, taste like, smell like? What makes a home? Is it four walls? People? Things?
In this practice we explore the concept of HOME and what the really means to each of us on a very personal level. Come home...
By the way - Lucy is home to me : )
Props: 2 blocks (or pick one up here: http://amzn.to/2yHfZMs), 1 blanket (blanket: http://amzn.to/2v0U0eh) or whatever you need to support you in your practice
Up Next in Autumn Yoga & Meditation
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Elemental Yin Yoga Metal | Autumn | Q...
In Traditional Chinese Medicine, the Metal element peaks in Autumn - a natural time of quieting and turning inward. Many people find they become more introspective and nostalgic during this season and it's a great time to work with your creative side (coming up with new ideas and plans for the w...
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Metal Element Yin Yoga Snack
In Traditional Chinese Medicine Five Element Theory, the Metal element is related to Fall and the Lung and Large Intestine meridians. This is a natural downturn point of our energy as we turn further inwards before the Winter season. This is a beautiful time to soften and reflect on the past ye...
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Yin Yoga ☯️ Balance & Bliss | Equinox...
The Equinox means a point of balance - where two opposites are at an even point. Our practice today honors that balance - the balance between Summer and Fall - the transition time right after the harvest where there is a fullness and sense of completion before the long winter. This 50 minute Fu...
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