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In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!
Up Next in Autumn Yoga & Meditation
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Ancestral Connection Meditation
We are the result of our ancestors hopes, dreams, choices, and deep abiding love. Connecting to that energy, asking for support and messages, forgiving and healing can be powerful in moving forward in our lives. Join me for this guided visualization meditation as I take you on a short journey t...
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