Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoothly. Today we are working with grounding through the Earth element and Speen/Stomach meridians to help us feel connected and centered. Then we move into the Metal element and Lungs/Large Intestines to help us turn inwards more, soften, let go of all that does not support us to make way for new things in our lives - new nourishment and support.
Props: 1-2 blankets or towels and if possible, one very chatty cat who purrs VERY loudly
Up Next in Autumn Yoga & Meditation
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{Y}ingenuity | Lungs | Prime Minister
In Traditional Chinese Medicine, our Lungs are the Prime Minister or Minister of Heaven for the body - protecting and detoxifying the body through the skin and the breath - taking in fresh prana to "feed" the body, and helping maintain balanced fluid through working with the kidneys.
The Lungs...
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Pranayama | Presence in the Pause
At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.
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Deeply Soothing Pranayama for Anxiety...
Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple...
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