Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Yin Yoga for Stomach/Spleen Meridians I

Yoga for Endocrine Health | Hormone Balancing – 41m

Up Next in Yoga for Endocrine Health | Hormone Balancing

  • Elemental Yin Yoga Earth | Grounding ...

    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

  • Yin Yoga Full Meridian Balancing - Sa...

    Today's practice is a 60 minute full body meridian balancing practice focusing on the governor of all the meridians, the San Jiao Meridian. This meridian is said to regulate the balance of water in our bodies so it starts with balancing the Heart, Lungs and Pericardium meridians in the Upper Bur...

  • Elemental Yin Yoga Wood Energy - Deto...

    Spring is here and many of us are ready to shed our winter coats.
    Today's elemental Yin Yoga practice focuses on the Chinese Element of wood which is all about new growth. The element of wood is also related to the Liver/Gallbladder meridians helping us clear out the old, prepare for the new ...