Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Yin Yoga for Liver & Gallbladder Health

Yoga for Endocrine Health | Hormone Balancing – 35m

Up Next in Yoga for Endocrine Health | Hormone Balancing

  • Yin Yoga for Liver & Gallbladder Meri...

    A quieting Yin practice focusing on balancing the Liver and Gallbladder Meridian lines. Focus is on the outer hips and outer leg seam along with the inside seam of the legs into the abdomen. A great practice for detoxifying the liver and maintaining good liver health.

    Props: 1-2 blankets...

  • Yin Yoga for Thyroid & Hormone Health

    Our practice today focuses on the endocrine system and specifically on the thyroid gland - working to keep it healthy and bring it back to balance. In Western medicine and yoga we work with the chest, throat and neck to bring balance to this area. In Traditional Chinese Medicine, thyroid issues...

  • Yin Yoga for Hormone Health & Adrenal...

    In today's 70 minute Yin Yoga practice we are focusing on bringing balance to your endocrine system - the system that handles all of your hormones! Your endocrine system, located throughout your body, is comprised of many glands producing much needed hormones that regulate your growth, sleep, ci...

5 Comments