Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Yin Yoga Full Meridian Balancing - San Jiao Meridian

Yoga for Endocrine Health | Hormone Balancing – 1h 2m

Up Next in Yoga for Endocrine Health | Hormone Balancing

  • Elemental Yin Yoga Wood Energy - Deto...

    Spring is here and many of us are ready to shed our winter coats.
    Today's elemental Yin Yoga practice focuses on the Chinese Element of wood which is all about new growth. The element of wood is also related to the Liver/Gallbladder meridians helping us clear out the old, prepare for the new ...

  • Intermediate Yin Yoga for the Lateral...

    In this practice, we work through all aspects and areas of the outside seam of the body using focused holds and the breath. We will mobilize and strengthen the shoulders, upper back, obliques, neck, full side body and IT Bands all the way down to the toes! If you are interested in meridian work...

  • Yin Yoga for Throat, 3rd Eye & Crown ...

    The upper chakras, comprised of the Throat, 3rd Eye, and Crown chakras - are more spiritual than the more physical lower body chakras. Relating to our personal expression, our intuition and our connection to the universe - these three chakras link us to the world around us in unique ways.

    I...

2 Comments