Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Elemental Yin Yoga Earth | Grounding & Centering | Late Summer Bliss

Yoga for Endocrine Health | Hormone Balancing – 41m

Up Next in Yoga for Endocrine Health | Hormone Balancing

  • Yin Yoga Full Meridian Balancing - Sa...

    Today's practice is a 60 minute full body meridian balancing practice focusing on the governor of all the meridians, the San Jiao Meridian. This meridian is said to regulate the balance of water in our bodies so it starts with balancing the Heart, Lungs and Pericardium meridians in the Upper Bur...

  • Elemental Yin Yoga Wood Energy - Deto...

    Spring is here and many of us are ready to shed our winter coats.
    Today's elemental Yin Yoga practice focuses on the Chinese Element of wood which is all about new growth. The element of wood is also related to the Liver/Gallbladder meridians helping us clear out the old, prepare for the new ...

  • Intermediate Yin Yoga for the Lateral...

    In this practice, we work through all aspects and areas of the outside seam of the body using focused holds and the breath. We will mobilize and strengthen the shoulders, upper back, obliques, neck, full side body and IT Bands all the way down to the toes! If you are interested in meridian work...

4 Comments