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Yin Yoga

Yin Yoga

Yin yoga practices including specific areas of the body, meridians and emotional body focus

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Yin Yoga
  • Yin Yoga for Anxiety & Worry | Spleen Meridian

    Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...

  • Yin Yoga for the Blues | Bring Sunshine Into Your Day 🌞

    Whether the weather, the time of year or simply what's happening in your life right now - we all get the blues from time to time. This 35 minute Yin Yoga practice is about reconnecting to the breath and opening up the heart/backbending with some deep stretches to help boost your mood and bring t...

  • Yin Yoga for Courage | Kidney Meridian

    Courage comes in many, many forms - courage to get up in the morning, courage to speak up, courage to be still, courage to be silent. In this practice we explore what it means to have courage and connect with the meridian most related to fear and courage - the Kidney meridian. Join me as we con...

  • Hip Flexor Release in 30 | Yin Yoga for Tight Hips

    We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...

  • Sunrise Yin Yoga | Full Body Morning Yin Yoga

    The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!

    Props: 1-2 bla...

  • Yin Yoga for Musicians, Writers, Chefs | Upper Body Care

    This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a ...

  • Yin Yoga for Thyroid Health

    Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.

    Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...

  • Yin Yoga for Anger & Frustration | Liver Meridian

    Everyone believes anger is a bad thing but in reality, it's a natural part of our human psyche. Instead of pushing it down, pretending it isn't there, ignoring it - anger is often a great way to explore, experience, and make positive change.

    Today we explore anger through the Liver meridian (th...

  • Happy Hour Yin Yoga

    Happy Hour, for me, has always been about winding down my day, relaxing, releasing tension, softening, and smiling. Today we open the entire body with poses meant to help shift you from day to night with a smile (even the poses are happy).

    Props: 1 blanket or beach towel (blanket: http://amzn....

  • Yin Yoga for Grief & Loss

    Grief and loss...we all face it at some point in our lives. Whether it be loss of a loved one, friend, furry companion, or life change such as job, partner, friendship - our grieving process is unique each time to each of us. There is no time frame for grieving; there is no perfect model of wha...

  • Yin Yoga Chest & Shoulder Day | Upper Body Stretch

    Using Yin Yoga for a pre or post workout stretch can help with your workout and weight lifting as well as muscle recovery. It's the perfect between workout stretch to reduce soreness and develop flexibility too! Today we focus on the chest, shoulders, and upper back for a full upper body stretch...

  • Happy Hour Yin Yoga | DIGEST

    Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned f...

  • Beginner Yin Yoga for Hips

    Today we are working with the hips in our Beginner Yin Yoga series (60 minutes) - the hips are the densest area of connective tissue and the area most affected by the longer holds of Yin Yoga. Get ready to feel opening, spaciousness and release!

    If you are new to Yin Yoga and interested in why...

  • Yin AM for the Side Body

    Today's practice is focused on the side body- obliques, hips, IT bands - the full side waist. Opening this area will free up your breath, bring mobility to your hips and legs and give you a really deep stretch for the side waist. Plus, Lucy joins us for her instructional presence - Enjoy!

    Prop...

  • Yin Yoga for Bedtime Wind Down | Evening Settle

    Looking for some soft, slow, long holds that will stretch out the entire body before bedtime , allowing you to sleep better? All of these yin yoga poses can be done in bed, with your pillows as support. Sink into the poses, slow your breath down and enjoy the deep rest.

    Props: your bed an...

  • Yin AM for Digestive Health

    The holidays can be a time of great cheer - eating amazing foods we only eat once a year, spending time with loved ones, eating, watching football, eating. You get the idea, right? All that eating, holiday stress, eating foods rich and yummy that we eat only a few times each year can wreak havo...

  • Yin Yoga at the Wall | Hips, Legs, & Lower Back | Grounding

    Today we are using the wall to ground, stabilize and go deeper into our yoga postures while feeling fully supported in this hip, hamstring and lower back practice (kidney & bladder meridians). This practice will deeply stretch your inner thighs, hamstrings and open your hips! Enjoy!

    Props: ...

  • Yin AM: Full Body Yin Yoga for Stress & Anxiety

    Sometimes you just don't have time to do a 45-60 minute practice but you want a full body stretch. In this 30 minute practice we deeply stretch out the ENTIRE body, balancing all of the meridians and finding complete body release. Enjoy!

    Props: 2 blanket OR beach towels (or pick up one here...

  • Yin AM Yoga for Gratitude | Heart Meridian

    What are you grateful for? Today's practice is about opening your heart center - developing a deeper sense of compassion and gratitude to and for yourself first and allowing that feeling to spread outwards. A great practice to prepare your mind and body for the holiday season ahead to cheer you...

  • Yin AM for Upper Back & Shoulder Relief

    This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice f...

  • Yin AM for Deep Hip Stretch

    This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of ...

  • Yin AM for Chest, Shoulders, & Side Body

    In today's practice we are focusing on opening your front body, chest, shoulders, upper back and side body for deeper breathing, more mobility and tension release. This is a wonderful practice to drop in, settle your breath, open your heart and release tension in the upper body. Lots of longer h...

  • Yin Yoga Snack for Deep Hip & Hamstring Release {20 mins}

    Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.

    Props: 1 blanket

  • Yin Yoga Snack for IT Band Relief & Outer Hip Release

    If you have ever had a spasm or painful tightness on the outside of the hip running down to the knee - you definitely know where your IT band is. This "freezing up effect" affects people from all walks of life and it can be almost debilitating. Today we are doing a Yin Yoga Snack for the outer ...