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Yin Yoga

Yin Yoga

Yin yoga practices including specific areas of the body, meridians and emotional body focus

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Yin Yoga
  • Yin Yoga for Feet, Ankles, Hands & Wrists 👣 | Yoga for Your Paws 🖐️

    Give your "paws" a little love today in this 30 minute Yin Yoga practice for feet, ankles, hands, and wrists. Our "paws" don't get a lot of attention but they are our first contact with the world all day long - and do SO much for our overall health and comfort. Keeping the joints mobile and st...

  • Yin Yoga ☯️ Balance & Bliss | Equinox Full Body Yin

    The Equinox means a point of balance - where two opposites are at an even point. Our practice today honors that balance - the balance between Summer and Fall - the transition time right after the harvest where there is a fullness and sense of completion before the long winter. This 50 minute Fu...

  • Prenatal Full Body Yin Yoga

    This 50+ min full body Yin Yoga practice for pregnancy focuses on helping you become more connected to your body and your baby during your entire pregnancy as your body rapidly changes, grows, and your baby develops.

    Perfect for all levels and throughout all three trimesters - we use props (...

  • Supportive Full Body Yin Yoga for Deep Release

    Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...

  • Yin Yoga for SI Sacroiliac Joint & Lower Back

    Disclaimer: I am not a doctor or physical therapist and my suggestions for this area/issue are based purely on my personal experience. I recommend you reach out to your healthcare provider and/or physical therapist if you are having lower back pain or pelvic pain and get an accurate diagnosis a...

  • Yin Yoga for Endocrine Health | Balancing Your Hormones

    Our endocrine system is comprised of many glands located throughout the body secreting hormones that affect our weight, heart rate, cholesterol levels, reproductive cycle, sleep cycle and so much more. Keeping this system stimulated and in balance can make our bodies much healthier and our lives...

  • Yin Yoga for Fear & Insecurity

    We have all had moments of fear, insecurity and worry (and yes, worry is just fear in another form). We fear changes, events, actions and more but what is really at stake here?

    I recently heard someone define fear and insecurity as a lack of self faith. This definition has changed my life.
    ...

  • Quick Yin Yoga Reboot for Adrenals | Energy Balancing

    Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. ...

  • Yin Yoga for Piriformis & Sciatica Pain | Yin for Glutes

    If you have suffered with sciatica or pain in the center of your glutes, then your piriformis muscle might be a cause of lower back and leg pain and discomfort. This area can get super tight and tense and could be the cause of sciatic nerve inflammation. Today we work with poses that help open t...

  • Yin Yoga Heart & Hips | Full Body Yin Yoga

    What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...

  • Yin Yoga for Colds, Flu, & Congestion

    If you have a cold, flu or are congested but are on the recovery trail, you might be feeling restless, stiff, and stuck from being hunched over and sick. This short practice will help unwind tension, restart natural digestion, and soften your body WITHOUT any facedown or lying on your back poses...

  • Yin Yoga for Creativity | Sacral, Heart & Throat Chakras

    Our creative side is one of the most important to our overall feeling of satisfaction with our lives. But, every now and then we feel stuck, stagnant, or unable to connect to our natural creative flow or struggle with expressing it.

    This practice is all about helping reconnect us to our natur...

  • Yin Yoga for an Uplifting Day | Heart Chakra | Prop Free

    Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....

  • Yin Yoga for Self Love | Nourish Yourself | Earth Element

    Need a little self love - time to nourish yourself - to ground and connect to your inner earth element? This practice is meant to bring you back to center - to help you refill your cup and practice some self love.

    For those of us who are caretakers - people who constantly give of ourselves to...

  • Post Run Yin Yoga for Runners & Athletes

    In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

  • Yin Yoga at the Wall | Upper Back, Shoulders & Chest

    I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...

  • Yin Yoga Detox | Liver & Kidney Health

    The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good ...

  • Yin Yoga to Stimulate Digestion | Nourish & Detox

    Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...

  • Yin for Menopause | Hot Flashes & Mood Swings

    A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.

    Pr...

  • Yin Yoga for Gardeners | Full Body Yin

    Garden? Spend a lot of time outdoors in the yard? Then you know exactly what I mean when I say you need a practice to help stretch you out before and/or after gardening. In this practice we focus on the upper back, shoulders, back, and the hamstrings for a full body stretch. This might even i...

  • Yin Yoga Snack Leg Day | Quads, Hamstrings & IT Bands | Prop Optional

    If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!

    We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...

  • Yin Yoga for Anxiety & Worry | Spleen Meridian

    Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...

  • Yin Yoga for the Blues | Bring Sunshine Into Your Day 🌞

    Whether the weather, the time of year or simply what's happening in your life right now - we all get the blues from time to time. This 35 minute Yin Yoga practice is about reconnecting to the breath and opening up the heart/backbending with some deep stretches to help boost your mood and bring t...

  • Yin Yoga for Courage | Kidney Meridian

    Courage comes in many, many forms - courage to get up in the morning, courage to speak up, courage to be still, courage to be silent. In this practice we explore what it means to have courage and connect with the meridian most related to fear and courage - the Kidney meridian. Join me as we con...