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Yin Yoga

Yin Yoga

Yin yoga practices including specific areas of the body, meridians and emotional body focus

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Yin Yoga
  • Yin for Weekend Warriors | Sore Muscle Relief

    If you are a weekend warrior - work hard, play hard - and by Monday you are REALLY sore, then this Full Body 40 min Yin Yoga practice is for you! We work through the areas most used in yard work, house work, sports and outdoor activities to release tension and relieve soreness. Work hard, play ...

  • Heart Warming Yin Yoga

    Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.

    Props: ...

  • Afternoon Teatime Yin Yoga {Recharge}

    A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

    Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

  • Yin Yoga for Psoas, Hips & Hip Flexors | Hip & Back Release {50 mins)

    Heard a lot about the psoas but aren't really sure where it is, what it does and how to take care of it? Well, in this 50 min Yin Yoga practice you will learn all about its location, what it does, how it works, what makes it stick, and we will work to open and release it for more comfort in your...

  • Yin Yoga for Tin Men & Tin Women

    If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility ...

  • Yin Yoga 4 Grief, Depression, Sadness |Heart Focus

    Your heart meridians and thymus gland help protect and heal your heart center and this is especially important when you are feeling sad, depressed or dealing with grief. In this practice we use mudra (hand gestures), essential oils, crystals and Yin poses to help heal this area and bring more lo...

  • Yin Yoga 4 the Spine | 4 Movements of the Spine

    Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for ...

  • Yin Yoga for Inner Leg Release | Kidney Meridian

    Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.

    Props: 2 blankets OR ...

  • Goodnight Moon 🌛| Evening Yin Yoga to Unwind

    The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.

  • Full Body Feel Good Yin Yoga

    While oftentimes Yin Yoga is intended to focus on specific areas or issues - sometimes it is just a vehicle to feel better in your body and fully stretch out. This practice stays on the floor but gets into every area of the body to release tension and bring a feeling of openness. Enjoy!

    Prop...

  • Yin Yoga for Travel

    You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?

    Travelling can be stressful on its own but add ...

  • Yin Yoga Heels Hips Heart | Full Body in 30

    Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!

    Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)

  • Yin Yoga for Thyroid & Hormone Health

    Our practice today focuses on the endocrine system and specifically on the thyroid gland - working to keep it healthy and bring it back to balance. In Western medicine and yoga we work with the chest, throat and neck to bring balance to this area. In Traditional Chinese Medicine, thyroid issues...

  • Beginner Yin Yoga for Neck, Shoulders, Upper Back

    Even if you aren't a beginner, this practice is all about unraveling the neck knots, upper back tension and shoulder tightness. We use any props we might need (household items work too), and breathe into the spaces. Our focus is to softly and kindly release this entire area. Join me!

    Props:...

  • Morning Yin Yoga for a GREAT Day!

    Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thi...

  • Yin Yoga for Beginners | Heart Focus

    Ever had a very long and stressful day and when you came home you felt the world just soften and your breath release? That's what this practice is all about. Coming home to yourself. Sensing that perfect part of you that is grounded, soft, nourishing, compassionate. Practicing self love and co...

  • Full Body Yin Yoga for Lymphatic Health & Detox

    Your lymphatic system lies under the skin throughout the entire body with nodes located mainly in the upper chest, under the arms, neck, and groin areas and is an integral part of your bodies immune system. Your lymphatic system transports immune cells and cell debris throughout the body for rec...

  • Yin Yoga for Caregivers | Back Care & Energy Balance

    This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!

  • Yin Yoga for Office Workers | Full Body Stretch

    Sitting at a desk all day, hunched over your keyboard can wreak havoc on your shoulders, back, hips, and legs. Join me for a 45 min Full Body Yin Yoga practice meant to open, unwind, and release all of these areas from the hamstrings to the upper back! Free up space throughout your body and unw...

  • Yin Yoga for Feet, Ankles, Hands & Wrists 👣 | Yoga for Your Paws 🖐️

    Give your "paws" a little love today in this 30 minute Yin Yoga practice for feet, ankles, hands, and wrists. Our "paws" don't get a lot of attention but they are our first contact with the world all day long - and do SO much for our overall health and comfort. Keeping the joints mobile and st...

  • Yin Yoga ☯️ Balance & Bliss | Equinox Full Body Yin

    The Equinox means a point of balance - where two opposites are at an even point. Our practice today honors that balance - the balance between Summer and Fall - the transition time right after the harvest where there is a fullness and sense of completion before the long winter. This 50 minute Fu...

  • Prenatal Full Body Yin Yoga

    This 50+ min full body Yin Yoga practice for pregnancy focuses on helping you become more connected to your body and your baby during your entire pregnancy as your body rapidly changes, grows, and your baby develops.

    Perfect for all levels and throughout all three trimesters - we use props (...

  • Supportive Full Body Yin Yoga for Deep Release

    Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...

  • Yin Yoga for SI Sacroiliac Joint & Lower Back

    Disclaimer: I am not a doctor or physical therapist and my suggestions for this area/issue are based purely on my personal experience. I recommend you reach out to your healthcare provider and/or physical therapist if you are having lower back pain or pelvic pain and get an accurate diagnosis a...