Join me for a short, focused little practice to open up the upper leg space (quads/thighs). Perfect to add onto your daily Yang practice, any sport or exercise program or for a short break in the day when you want to make some space here.
Props: optional blanket for knee support (blanket: http://amzn.to/2v0U0eh) but please gather any props you might want to support you in your practice!
After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...
Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.
Someti...
Our present lifestyle has us running all of the time with demands, stress, worry and more. This can mean that our bodies, trained to react when under pressure, ramp up as if we are being attacked - our adrenals release lots and lots of adrenaline and are always online. At some point, our bodies...