Deep Hamstring Stretch Yin Yoga Snack
Yin Yoga • 15m
Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!
Props: optional 1 blanket or towel for support (blanket: http://amzn.to/2v0U0eh)
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IT Bands Yin Yoga Snack
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Shoulder Opening Yin Yoga Snack
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