If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility and bring more space throughout for a comfortable body the entire day! Join me and creak a bit less....
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1-2 blocks or large book (block: http://amzn.to/2sIEm6L)
Your heart meridians and thymus gland help protect and heal your heart center and this is especially important when you are feeling sad, depressed or dealing with grief. In this practice we use mudra (hand gestures), essential oils, crystals and Yin poses to help heal this area and bring more lo...
Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for ...
Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.
Props: 2 blankets OR ...
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