Whether the weather, the time of year or simply what's happening in your life right now - we all get the blues from time to time. This 35 minute Yin Yoga practice is about reconnecting to the breath and opening up the heart/backbending with some deep stretches to help boost your mood and bring the sun back into your day.
Always practice self care on the days you feel blue - surround yourself with the things in your life that bring you comfort and joy - no matter how small they may seem. I wish you lots of sunshine and am sending a BIG hug your way!
Poem by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)