Today's practice is all about caring for your back! In this 60 minute Yin Yoga practice we will mindfully mobilize the connective tissue in the back, hips, legs and surrounding areas to release tension and relieve lower back pain. A great practice to maintain a healthy back or work with lower back issues.
80% of people suffer from lower back pain, either chronically or intermittently and it can affect work, play, sleep, daily activity and overall health. Taking time each week to soften, mobilize and release tension in the back can help you manage pain and often prevent pain by keeping the back healthy and mobile.
https://www.alexandertechnique.com/constructiverest/
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L)
Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...
Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn....
Today's 65 minute Yin Yoga practice is a highly requested practice - focusing on relief from all the symptoms of PMS and PMT. PMS/PMT affects millions of women everyday with a multitude of symptoms including tension, frustration, anger, back pain, leg pain, cramps, digestive disorders, and restl...
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