Yin AM for Quad, Leg & Hip Flexibility
Yin Yoga • 34m
Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight from sitting for long periods of time. Opening this area can relieve hip flexor pain and discomfort (including cramping). Enjoy!
Props: 1-2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in Yin Yoga
-
Yin Yoga for Stomach/Spleen Meridians...
A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort...
-
Yin Yoga for Stomach/Spleen Meridians...
Today's Yin yoga practice is all about maintaining good digestive health and relieving bloating, cramps, or discomfort in the digestive tract. We focus on balancing the Stomach/Spleen meridians running up the front body to/from toes through chest and abdomen. Great class to open the hips, hip f...
-
Yin for Weekend Warriors | Sore Muscl...
If you are a weekend warrior - work hard, play hard - and by Monday you are REALLY sore, then this Full Body 40 min Yin Yoga practice is for you! We work through the areas most used in yard work, house work, sports and outdoor activities to release tension and relieve soreness. Work hard, play ...
2 Comments