If you are a weekend warrior - work hard, play hard - and by Monday you are REALLY sore, then this Full Body 40 min Yin Yoga practice is for you! We work through the areas most used in yard work, house work, sports and outdoor activities to release tension and relieve soreness. Work hard, play hard --} YIN time! Enjoy!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)
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Afternoon Teatime Yin Yoga {Recharge}
A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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