Upper Back Yin Yoga Snack
Yin Yoga • 15m
Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!
Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!
Up Next in Yin Yoga
-
Inner Leg & Groin Yin Yoga Snack
A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.
Props: optional 1 blanket and 1 feisty cat
-
Yin Yoga for IT Bands | Deep Release
After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...
-
New Moon Live Yin Yoga | Releasing th...
Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.
Someti...
2 Comments