Shoulder Opening Yin Yoga Snack
Yin Yoga • 13m
Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!
Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty/playful cat (optional)
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Upper Back Yin Yoga Snack
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Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!
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Inner Leg & Groin Yin Yoga Snack
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Props: optional 1 blanket and 1 feisty cat
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Yin Yoga Snack for Hips & Hip Flexors
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Props: optional blanket for knee support (blanket: http...
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