Shoulder Opening Yin Yoga Snack
Yin Yoga • 13m
Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!
Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty/playful cat (optional)
Up Next in Yin Yoga
-
Upper Back Yin Yoga Snack
Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!
Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!
-
Inner Leg & Groin Yin Yoga Snack
A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.
Props: optional 1 blanket and 1 feisty cat
-
Yin Yoga for IT Bands | Deep Release
After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...
