New Moon Live Yin Yoga | Invite Love
Yin Yoga • 1h 12m
Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ourselves up to the love we so richly deserve.
Inviting love begins here in this moment with you - loving yourself means honoring your mind and body in this moment, choosing to support yourself with whatever you need and in whatever way your mind and body ask for today.
Affirmation: I give and receive love effortlessly and unconditionally to myself and to others.
Poetry by Kahlil Gibran "On Love" and by John O'Donohue "Beannacht/Blessing"
Yoga Nidra practice begins at around 46:25
Up Next in Yin Yoga
-
{Y}indulge Presence | Being vs. Doing
Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy...
-
Yin Yoga RELEASE | Full Body Yoga
Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful mo...
-
Yin AM for Happy Hamstrings
Today's Yin AM practice focuses on the hamstrings. Sometimes, what feels like hamstring tightness can be calves or lower back or some blend of all three. In this practice we use long holds to release and open all three of these areas finding more mobility, flexibility and comfort. Use in the m...
2 Comments