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IT Bands Yin Yoga Snack

Yin Yoga • 17m

Up Next in Yin Yoga

  • Shoulder Opening Yin Yoga Snack

    Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!

    Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...

  • Upper Back Yin Yoga Snack

    Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

    Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

  • Inner Leg & Groin Yin Yoga Snack

    A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

    Props: optional 1 blanket and 1 feisty cat