Join me for some deep twists to unwind tension, release your whole body, and boost digestion. Great for when you need a little break or before/after your regular yoga/workout/sport for a quick and focused practice booster. Perfect anytime of day!
Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!
Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!
Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...