Yin Yoga

Yin Yoga

Yin yoga practices including specific areas of the body, meridians and emotional body focus

Subscribe Share
Yin Yoga
  • New Moon Yin Yoga | We Are All Made of Stars

    We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...

  • Yin Yoga | Harmonizing Solar & Lunar Energy

    Within Traditional Chinese Medicine and yoga tradition, the concepts of solar/lunar, yin/yang, masculine/feminine sun/moon are intertwined. Recognizing the value inherent in both sides, the blending of a little of the other in each, and the center upon which all of this clings - this is where th...

  • New Moon Live Yin Yoga | Communicating with Clarity

    Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or w...

  • 360° of Hips | Yin Yoga for Emotional Release & Healing

    In this practice we dive deep into the hip area, release tension, tightness, and yes - our emotional history. This is the area most dense with connective tissue and most known for holding onto so much. We spend lots of time in long holds, exploring, breathing, being present as we loosen up the ...

  • {Y}indulge Home

    Where is home? What does home feel like, look like, sound like, taste like, smell like? What makes a home? Is it four walls? People? Things?

    In this practice we explore the concept of HOME and what the really means to each of us on a very personal level. Come home...

    By the way - Lucy is h...

  • Yin Yoga to Cool Summer Fire

    Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.

    Props: A CA...

  • Yin Yoga for Tinnitus | Neck, Upper Back & Jaw Release

    So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day...

  • Deep Hamstring Stretch Yin Yoga Snack

    Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!

    Props: optional 1 blanket or towel for support...

  • Get Twisty Yin Yoga Snack | Digestive Boost | Detox

    Join me for some deep twists to unwind tension, release your whole body, and boost digestion. Great for when you need a little break or before/after your regular yoga/workout/sport for a quick and focused practice booster. Perfect anytime of day!

  • IT Bands Yin Yoga Snack

    Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!

    Props: opti...

  • Shoulder Opening Yin Yoga Snack

    Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!

    Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...

  • Upper Back Yin Yoga Snack

    Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

    Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

  • Inner Leg & Groin Yin Yoga Snack

    A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

    Props: optional 1 blanket and 1 feisty cat

  • Yin Yoga Snack for Hips & Hip Flexors

    Join me for a short, focused little practice to open up the upper leg space (quads/thighs). Perfect to add onto your daily Yang practice, any sport or exercise program or for a short break in the day when you want to make some space here.

    Props: optional blanket for knee support (blanket: http...

  • Yin Yoga for IT Bands | Deep Release

    After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...

  • New Moon Live Yin Yoga | Releasing the Past

    Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.

    Someti...

  • Adrenal Fatigue Yin Yoga Snack | Hormone Balancing

    Our present lifestyle has us running all of the time with demands, stress, worry and more. This can mean that our bodies, trained to react when under pressure, ramp up as if we are being attacked - our adrenals release lots and lots of adrenaline and are always online. At some point, our bodies...

  • Yin Yoga for Doubt & Insecurity

    What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

  • Yin Yoga | Stillness in the Breath

    in every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.

    Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...

  • Yin Yoga for Forgiveness

    Forgiveness is hard whether it's a situation, a person, or even ourselves. There is anger and frustration, a holding onto the past, and the hurt feelings that accompany it all. Today we use mindful movement, breath and intention to help us process and release it all - opening ourselves and othe...

  • Yin Yoga for Kapha Dosha | The Science of Ayurveda

    In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.

    Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...

  • New Moon Live Yin Yoga | Invite Love

    Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

  • {Y}indulge Presence | Being vs. Doing

    Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy...

  • Yin Yoga RELEASE | Full Body Yoga

    Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful mo...