GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EXPLORE at checkout

Yin Yoga

Yin Yoga

Yin yoga practices including specific areas of the body, meridians and emotional body focus

Subscribe Share
Yin Yoga
  • New Moon Live Yin Yoga | Releasing the Past

    Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.

    Someti...

  • Yin Yoga for Doubt & Insecurity

    What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

  • Yin Yoga for Forgiveness

    Forgiveness is hard whether it's a situation, a person, or even ourselves. There is anger and frustration, a holding onto the past, and the hurt feelings that accompany it all. Today we use mindful movement, breath and intention to help us process and release it all - opening ourselves and othe...

  • Yin Yoga for Kapha Dosha | The Science of Ayurveda

    In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.

    Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...

  • New Moon Live Yin Yoga | Invite Love

    Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

  • {Y}indulge Presence | Being vs. Doing

    Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy...

  • Yin Yoga RELEASE | Full Body Yoga

    Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful mo...

  • Yin AM for Happy Hamstrings

    Today's Yin AM practice focuses on the hamstrings. Sometimes, what feels like hamstring tightness can be calves or lower back or some blend of all three. In this practice we use long holds to release and open all three of these areas finding more mobility, flexibility and comfort. Use in the m...

  • Yin Yoga for Back Pain & Discomfort Relief

    Today's practice is all about caring for your back! In this 60 minute Yin Yoga practice we will mindfully mobilize the connective tissue in the back, hips, legs and surrounding areas to release tension and relieve lower back pain. A great practice to maintain a healthy back or work with lower b...

  • Yin Yoga for Kidney/Bladder Meridians

    Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.

    Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...

  • Yin Yoga for Liver & Gallbladder Health

    Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

  • Yin Yoga for PMS PMT & Hormone Imbalance

    Today's 65 minute Yin Yoga practice is a highly requested practice - focusing on relief from all the symptoms of PMS and PMT. PMS/PMT affects millions of women everyday with a multitude of symptoms including tension, frustration, anger, back pain, leg pain, cramps, digestive disorders, and restl...

  • Yin Yoga for Insomnia, Sleeplessness & Anxiety

    Are you struggling with going to sleep, staying asleep or maybe you are struggling to get a deep sleep? This practice is a full body stretch to release tension with a focus on your breath and soothing your body and mind into a quieter state - helping you feel more relaxed and settled. Enjoy!
    ...

  • Yin Yoga for Headaches {Prevention & Relief}

    In today's Yin yoga practice we focus on balancing the Liver, Bladder and Gallbladder meridians and mobilizing the connective tissue in the hips, inner & outer legs, and the entire back to release tension and bring balance to the meridian systems - preventing and relieving headaches. We also str...

  • Yin AM for Quad, Leg & Hip Flexibility

    Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight f...

  • Yin Yoga for Stomach/Spleen Meridians I | Grounding

    A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort...

  • Yin Yoga for Stomach/Spleen Meridians II | Digestion

    Today's Yin yoga practice is all about maintaining good digestive health and relieving bloating, cramps, or discomfort in the digestive tract. We focus on balancing the Stomach/Spleen meridians running up the front body to/from toes through chest and abdomen. Great class to open the hips, hip f...

  • Yin for Weekend Warriors | Sore Muscle Relief

    If you are a weekend warrior - work hard, play hard - and by Monday you are REALLY sore, then this Full Body 40 min Yin Yoga practice is for you! We work through the areas most used in yard work, house work, sports and outdoor activities to release tension and relieve soreness. Work hard, play ...

  • Heart Warming Yin Yoga

    Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.

    Props: ...

  • Afternoon Teatime Yin Yoga {Recharge}

    A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

    Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

  • Yin Yoga for Psoas | Yin Yoga for Hip Flexors

    Heard a lot about the psoas but aren't really sure where it is, what it does and how to take care of it? Well, in this 50 min Yin Yoga practice you will learn all about its location, what it does, how it works, what makes it stick, and we will work to open and release it for more comfort in your...

  • Yin Yoga for Tin Men & Tin Women

    If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility ...

  • Yin Yoga 4 Grief, Depression, Sadness |Heart Focus

    Your heart meridians and thymus gland help protect and heal your heart center and this is especially important when you are feeling sad, depressed or dealing with grief. In this practice we use mudra (hand gestures), essential oils, crystals and Yin poses to help heal this area and bring more lo...

  • Yin Yoga 4 the Spine | 4 Movements of the Spine

    Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for ...