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{Y}ingenuity | House of the Spirit | Heart

WONDER | 31 Day Practice Calendar | May '21 • 1h 12m

Up Next in WONDER | 31 Day Practice Calendar | May '21

  • First Aid Yoga Kit | Neck Knots

    Some days I wake up with a huge crick in my neck. Whether it be how I slept, something I did the day before, or just muscles getting cranky, a good stretch can do wonders for helping iron out the knots. Join me as we stretch the entire neck and give it a little mobility! No props required.

  • Reconnecting with Your Body Meditation

    Some days we seem stuck in our heads and feel disconnected from our body (or vice versa). This meditation is all about reconnecting mind and body in a short Mindful Moment break. Join me!

  • Sharing Your Soul with the World | Ne...

    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

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