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Up Next in WONDER | 31 Day Practice Calendar | May '21

  • Myofascial Release for Legs | Calves,...

    Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.

    Today we are working wi...

  • Yin AM at the Wall for Hips & Hamstr...

    Today we are using the wall to ground, stabilize and go deeper into our yoga postures while feeling fully supported in this hip, hamstring and lower back practice (kidney & bladder meridians). This practice will deeply stretch your inner thighs, hamstrings and open your hips! Enjoy!

    Props: ...

  • Fun Free Balancing Yoga Flow

    Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )

    Join me for this 25 minute practice where we are light, free, fun and playful as we explo...

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