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Soulful Rest Restorative Yoga | RECHARGE

WONDER | 31 Day Practice Calendar | May '21 • 58m

Up Next in WONDER | 31 Day Practice Calendar | May '21

  • Bedtime Yoga for Deep Sleep | 15 minu...

    If you are looking for an in bed or before bedtime full body stretch melded with soothing breath - join me! A great practice to help you settle in for a night of deep sleep and rest.

  • Energy Clearing Meditation

    Throughout our day we engage with others in conversations, transactions, and energy exchanges. Often, that energy leaves a residue behind - feeling heavy and weighted. This meditation is all about washing that residual energy from others and from your day away so you can feel refreshed and ligh...

  • Yin Yoga for an Uplifting Day | Heart...

    Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....

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